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Peanuts, All Types nutrition data at Calorie Count

Peanuts, All Types

Raw


B Grade
160 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 125

Total Fat 13.9g 21%

Saturated Fat 1.9g 10%

Polyunsaturated Fat 4.4g

Monounsaturated Fat 6.9g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 199.51mg 6%

Carbohydrates 4.6g 2%

Dietary Fiber 2.4g 10%

Sugars 1.1g

Protein 7.3g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 7%
28.3 160 125 13.9 21 1.9 10 4.4 6.9 0 0 5 0 199.51 6 4.6 2 2.4 10 1.1 7.3 0 0 3 7 0 12 2 17 5 0 5 11 12 3 18 0 6 2 0.66 0.32
*Based on a 2000 calorie diet

Peanuts, All Types Calories and Health Benefits

Fat
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Recent Blog Post
If you don’t like your results, ask yourself what you were thinking first. It’s essential to realize that what you think causes you to feel a certain way. That, in turn, causes you to do certain things that ultimately lead to specific results. It's a chain reaction we call TFAR in Eat What You Love, Love What You Eat for Binge Eating: Healing Your Relationship with Food and Your Body.

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