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Peas, Green nutrition data at Calorie Count

Calories in Peas, Green

Frozen, Cooked, Boiled, Drained, With Salt

Tags:

peas, vegetables, veggies, dinner, vegetable

Wondering how many calories are in Peas, Green?

Get Nutritional Facts and the Health Benefits for Peas, Green

cup(80.0 g)

Nutrition Grade

Calories

About nutr. grade

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Peas, Green Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Very high in dietary fiber
High in iron
High in manganese
Very high in thiamin
Very high in vitamin A
Very high in vitamin C

Bad points

High in sodium
High in sugar

Serving Size

1/2 cup (80.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

258mg

11%

Total Carbohydrates

11.4g

Dietary Fiber

4.4g

18%

Sugars

3.7g

Protein

4.1g

Vitamin A 34%34	•	Vitamin C 13%13
Calcium 2%2	•	Iron 7%7

* Based on a 2000 calorie diet

See more extended nutritional details

Water	63.62 g
Energy	62 kcal
Energy	261 kj
Protein	4.12 g
Total lipid (fat)	0.22 g
Ash	0.64 g
Carbohydrate, by difference	11.41 g
Fiber, total dietary	4.4 g
Sugars, total	3.72 g
Sucrose	3.43 g
Glucose (dextrose)	0.1 g
Fructose	0.11 g
Lactose	~ g
Maltose	0.08 g
Galactose	~ g
Calcium, Ca	19 mg
Iron, Fe	1.22 mg
Magnesium, Mg	18 mg
Phosphorus, P	62 mg
Potassium, K	88 mg
Sodium, Na	258 mg
Zinc, Zn	0.54 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.223 mg
Selenium, Se	0.8 mcg
Vitamin C, total ascorbic acid	7.9 mg
Thiamin	0.226 mg
Riboflavin	0.08 mg
Niacin	1.184 mg
Pantothenic acid	0.114 mg
Vitamin B-6	0.09 mg
Folate, total	47 mcg
Folic acid	~ mcg
Folate, food	47 mcg
Folate, DFE	47 mcg_DFE
Choline, total	22 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1680 IU
Vitamin A, RAE	84 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	1.98 mg
Tocopherol, delta	0.03 mg
Vitamin K (phylloquinone)	19.2 mcg
Fatty acids, total saturated	0.039 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.035 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.019 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.019 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.103 g
18:2 undifferentiated	0.084 g
18:3 undifferentiated	0.019 g
18:4	~ g
20:4 undifferentiated	~ g
Cholesterol	~ mg
Tryptophan	0.028 g
Threonine	0.154 g
Isoleucine	0.148 g
Leucine	0.246 g
Lysine	0.242 g
Methionine	0.062 g
Cystine	0.024 g
Phenylalanine	0.152 g
Tyrosine	0.086 g
Valine	0.178 g
Arginine	0.326 g
Histidine	0.081 g
Alanine	0.182 g
Aspartic acid	0.377 g
Glutamic acid	0.564 g
Glycine	0.14 g
Proline	0.132 g
Serine	0.138 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1000 mcg
Carotene, alpha	16 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1920 mcg

Peas, Green - Frozen, Cooked, Boiled, Drained, Without Salt

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Calories in Peas, Green

Wondering how many calories are in Peas, Green?

Get Nutritional Facts and the Health Benefits for Peas, Green

cup (80.0 g)

package (10 oz) yields (253.0 g)

Peas, Green Calories and Health Benefits

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