Food Details

Foods > Vegetables

Calories in Peas, Mature Seeds, Sprouted

Raw

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
No sugar
High in manganese
High in magnesium
High in niacin
High in phosphorus
High in thiamin
High in vitamin B6
High in vitamin C

Nutrition Grade

95% confidence
Nutrition Grade for Peas, Mature Seeds, Sprouted

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Serving Size 1 cup (120.0 g)

Amount Per Serving

Calories

154

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

24mg

Total Carbohydrates

33.9g

11%

Protein

10.6g

Vitamin A 4%	•	Vitamin C 21%
Calcium 4%	•	Iron 15%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	74.72 g
Energy	154 kcal
Energy	643 kj
Protein	10.56 g
Total lipid (fat)	0.82 g
Ash	1.37 g
Carbohydrate, by difference	33.91 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	43 mg
Iron, Fe	2.71 mg
Magnesium, Mg	67 mg
Phosphorus, P	198 mg
Potassium, K	457 mg
Sodium, Na	24 mg
Zinc, Zn	1.26 mg
Copper, Cu	0.326 mg
Manganese, Mn	0.526 mg
Selenium, Se	0.7 mcg
Vitamin C, total ascorbic acid	12.5 mg
Thiamin	0.27 mg
Riboflavin	0.186 mg
Niacin	3.706 mg
Pantothenic acid	1.235 mg
Vitamin B-6	0.318 mg
Folate, total	173 mcg
Folic acid	~ mcg
Folate, food	173 mcg
Folate, DFE	173 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	199 IU
Vitamin A, RAE	10 mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.149 g
16:0	0.134 g
18:0	0.014 g
Fatty acids, total monounsaturated	0.073 g
18:1 undifferentiated	0.073 g
Fatty acids, total polyunsaturated	0.391 g
18:2 undifferentiated	0.318 g
18:3 undifferentiated	0.073 g
Cholesterol	~ mg
Threonine	0.223 g
Isoleucine	0.205 g
Leucine	0.438 g
Lysine	0.461 g
Methionine	0.083 g
Cystine	0.186 g
Phenylalanine	0.301 g
Tyrosine	0.152 g
Valine	0.264 g
Arginine	0.581 g
Histidine	0.2 g
Alanine	0.294 g
Aspartic acid	0.787 g
Glutamic acid	1.22 g
Glycine	0.25 g
Proline	0.332 g
Serine	0.359 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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