Food Details

Foods > Vegetables

Calories in Peas And Onions

Canned, Solids And Liquids

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
No sugar
High in dietary fiber
High in manganese
High in niacin
High in thiamin
High in vitamin B6

Bad points

Very high in sodium

Nutrition Grade

95% confidence
Nutrition Grade for Peas And Onions

Report bad grade

Serving Size 1 cup (120.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

530mg

22%

Total Carbohydrates

10.3g

Dietary Fiber

2.8g

11%

Protein

3.9g

Vitamin A 4%	•	Vitamin C 6%
Calcium 2%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	103.68 g
Energy	61 kcal
Energy	256 kj
Protein	3.94 g
Total lipid (fat)	0.46 g
Ash	1.64 g
Carbohydrate, by difference	10.28 g
Fiber, total dietary	2.8 g
Sugars, total	~ g
Calcium, Ca	20 mg
Iron, Fe	1.04 mg
Magnesium, Mg	19 mg
Phosphorus, P	61 mg
Potassium, K	115 mg
Sodium, Na	530 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.306 mg
Selenium, Se	0.5 mcg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0.12 mg
Riboflavin	0.084 mg
Niacin	1.536 mg
Pantothenic acid	0.191 mg
Vitamin B-6	0.23 mg
Folate, total	32 mcg
Folic acid	~ mcg
Folate, food	32 mcg
Folate, DFE	32 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	193 IU
Vitamin A, RAE	10 mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.082 g
14:0	~ g
16:0	0.073 g
18:0	0.007 g
Fatty acids, total monounsaturated	0.043 g
18:1 undifferentiated	0.043 g
Fatty acids, total polyunsaturated	0.211 g
18:2 undifferentiated	0.174 g
18:3 undifferentiated	0.036 g
Cholesterol	~ mg
Tryptophan	0.029 g
Threonine	0.144 g
Isoleucine	0.142 g
Leucine	0.229 g
Lysine	0.228 g
Methionine	0.058 g
Cystine	0.026 g
Phenylalanine	0.143 g
Tyrosine	0.084 g
Valine	0.166 g
Arginine	0.324 g
Histidine	0.077 g
Alanine	0.17 g
Aspartic acid	0.352 g
Glutamic acid	0.545 g
Glycine	0.136 g
Proline	0.126 g
Serine	0.131 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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