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Pecans nutrition data at Calorie Count

Pecans


B- Grade
98 Calories
Nutrition Facts
Serving Size 10 pieces (14 g)
Per Serving % Daily Value*

Calories 98

Calories from Fat 90

Total Fat 10g 15%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 5.7g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 58mg 2%

Carbohydrates 2g 1%

Dietary Fiber 1.5g 6%

Sugars 0.5g

Protein 1.5g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 2%
14 98 90 10 15 1 5 3 5.7 0 0 0 0 58 2 2 1 1.5 6 0.5 1.5 0 0 1 2 1 7 1 1 2 0 1 4 4 1 22 1 4 0.21 0.15
*Based on a 2000 calorie diet

Pecans Calories and Health Benefits

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