Calories in Pecans
Wondering how many calories are in Pecans?
Get Nutritional Facts and the Health Benefits for Pecans
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oz (20 halves)(28.3 g)
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Pecans Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- No sodium
- Low in sugar
- Very high in manganese
| Nutrition Facts | ||||||
Serving Size
1 oz (20 halves) (28.3 g) |
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Amount Per Serving |
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Calories 196 Calories from Fat 183 |
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% Daily Value* |
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Total Fat
20.4g 31%
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Saturated Fat
1.7g 9%
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Polyunsaturated Fat
6.1g |
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Monounsaturated Fat
11.5g |
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
3.9g 1%
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Dietary Fiber
2.7g 11%
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Sugars
1.1g |
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Protein
2.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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