Wondering how many calories are in Pecans?

User modified food.
Add to Log
Pecans nutrition data at Calorie Count

Pecans


B- Grade
98 Calories
Nutrition Facts
Serving Size 10 pieces (14 g)
Per Serving % Daily Value*

Calories 98

Calories from Fat 90

Total Fat 10g 15%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 5.7g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 58mg 2%

Carbohydrates 2g 1%

Dietary Fiber 1.5g 6%

Sugars 0.5g

Protein 1.5g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 2%
14 98 90 10 15 1 5 3 5.7 0 0 0 0 58 2 2 1 1.5 6 0.5 1.5 0 0 1 2 1 7 1 1 2 0 1 4 4 1 22 1 4 0.21 0.15
*Based on a 2000 calorie diet

Pecans Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Although not completely new, boutique gyms are on the rise now more than ever. Large, traditional gyms that offer a variety of equipment and classes for every fitness need are beginning to lose customers to specialized studios focusing on a specific type of fitness. Do these studios really have more to offer than an all-inclusive gym? Learn more and decide for yourself!  

Continue reading...