Wondering how many calories are in Pecans?

User modified food.
Add to Log
Pecans nutrition data at Calorie Count

Pecans


B- Grade
98 Calories
Nutrition Facts
Serving Size 10 pieces (14 g)
Per Serving % Daily Value*

Calories 98

Calories from Fat 90

Total Fat 10g 15%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 5.7g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 58mg 2%

Carbohydrates 2g 1%

Dietary Fiber 1.5g 6%

Sugars 0.5g

Protein 1.5g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 2%
14 98 90 10 15 1 5 3 5.7 0 0 0 0 58 2 2 1 1.5 6 0.5 1.5 0 0 1 2 1 7 1 1 2 0 1 4 4 1 22 1 4 0.21 0.15
*Based on a 2000 calorie diet

Pecans Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
What would you do if your health medications were no longer effective and your future health didn't seem so positive? Patti took charge. At 238 pounds, she decided to start eating better and moving around more. Guess what? She lost 113 pounds and reached her goal weight. At 137 pounds she is now happier than ever and helping others reach their ultimate level of health, too.  

Continue reading...