Wondering how many calories are in Nonfat Yogurt?

Manufactured by Penn Maid
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Nonfat Yogurt nutrition data at Calorie Count

Nonfat Yogurt

Plain

C- Grade
140 Calories
Nutrition Facts
Serving Size 1 cup (227 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 220mg 9%

Carbohydrates 21.1g 7%

Dietary Fiber 0g 0%

Sugars 19.1g

Protein 14.1g

Vitamin A 0% · Vitamin C 0%
Calcium 50% · Iron 0%
226.8 140 0 0 0 0 0 5 2 220 9 21.1 7 0 0 19.1 14.1 0 0 50 0
*Based on a 2000 calorie diet

Nonfat Yogurt Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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