Calories in Pepper, Serrano

Raw

Nutritional Analysis

Good points

Bad points

Nutrition Grade

96% confidence
Nutrition Grade for Pepper, Serrano

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

11mg

Total Carbohydrates

7.0g

Dietary Fiber

3.9g

16%

Sugars

4.0g

Protein

1.8g

Vitamin A 20%	•	Vitamin C 79%
Calcium 1%	•	Iron 5%

See more extended nutritional details

Water	94.76 g
Energy	34 kcal
Energy	141 kj
Protein	1.83 g
Total lipid (fat)	0.46 g
Ash	0.91 g
Carbohydrate, by difference	7.04 g
Fiber, total dietary	3.9 g
Sugars, total	4.02 g
Calcium, Ca	12 mg
Iron, Fe	0.9 mg
Magnesium, Mg	23 mg
Phosphorus, P	42 mg
Potassium, K	320 mg
Sodium, Na	11 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.196 mg
Selenium, Se	0.4 mcg
Vitamin C, total ascorbic acid	47.1 mg
Thiamin	0.057 mg
Riboflavin	0.085 mg
Niacin	1.614 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.53 mg
Folate, total	24 mcg
Folic acid	~ mcg
Folate, food	24 mcg
Folate, DFE	24 mcg_DFE
Choline, total	9.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	984 IU
Vitamin A, RAE	49 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.72 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	12.4 mcg
Fatty acids, total saturated	0.062 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.001 g
16:0	0.045 g
18:0	0.011 g
Fatty acids, total monounsaturated	0.024 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.022 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.233 g
18:2 undifferentiated	0.227 g
18:3 undifferentiated	0.006 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	6 mg
Stigmasterol	~ mg
Campesterol	2 mg
Beta-sitosterol	3 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	561 mcg
Carotene, alpha	19 mcg
Cryptoxanthin, beta	42 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	571 mcg