Food Details

Foods > Vegetables

Calories in Peppers, Hot Chili, Red

Raw

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Low in sodium
High in dietary fiber
High in iron
High in manganese
High in magnesium
High in niacin
High in phosphorus
Very high in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Peppers, Hot Chili, Red

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrates

4.0g

Dietary Fiber

0.7g

Sugars

2.4g

Protein

0.8g

Vitamin A 9%	•	Vitamin C 108%
Calcium 1%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	39.61 g
Energy	18 kcal
Energy	75 kj
Protein	0.84 g
Total lipid (fat)	0.2 g
Ash	0.39 g
Carbohydrate, by difference	3.96 g
Fiber, total dietary	0.7 g
Sugars, total	2.39 g
Calcium, Ca	6 mg
Iron, Fe	0.46 mg
Magnesium, Mg	10 mg
Phosphorus, P	19 mg
Potassium, K	145 mg
Sodium, Na	4 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.084 mg
Selenium, Se	0.2 mcg
Vitamin C, total ascorbic acid	64.7 mg
Thiamin	0.032 mg
Riboflavin	0.039 mg
Niacin	0.56 mg
Pantothenic acid	0.09 mg
Vitamin B-6	0.228 mg
Folate, total	10 mcg
Folic acid	~ mcg
Folate, food	10 mcg
Folate, DFE	10 mcg_DFE
Choline, total	4.9 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	428 IU
Vitamin A, RAE	22 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	6.3 mcg
Fatty acids, total saturated	0.019 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.001 g
16:0	0.015 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.011 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.011 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.108 g
18:2 undifferentiated	0.103 g
18:3 undifferentiated	0.005 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.012 g
Threonine	0.033 g
Isoleucine	0.029 g
Leucine	0.047 g
Lysine	0.04 g
Methionine	0.011 g
Cystine	0.017 g
Phenylalanine	0.028 g
Tyrosine	0.019 g
Valine	0.038 g
Arginine	0.043 g
Histidine	0.018 g
Alanine	0.037 g
Aspartic acid	0.129 g
Glutamic acid	0.119 g
Glycine	0.033 g
Proline	0.039 g
Serine	0.036 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	240 mcg
Carotene, alpha	16 mcg
Cryptoxanthin, beta	18 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	319 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Peppers, Hot Chili, Red

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