Calories in Peppers, Sweet, Green
Wondering how many calories are in Peppers, Sweet, Green?
Peppers, Sweet, Green
Raw
Nutrition Facts
Calories 30
Calories from Fat 2
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Carbohydrates 6.9g 2%
Dietary Fiber 2.5g 10%
Sugars 3.6g
Protein 1.3g
Water 139.9 g
Energy 30 kcal
Energy 125 kj
Protein 1.28 g
Total lipid (fat) 0.25 g
Ash 0.64 g
Carbohydrate, by difference 6.91 g
Fiber, total dietary 2.5 g
Sugars, total 3.58 g
Sucrose 0.16 g
Glucose (dextrose) 1.73 g
Fructose 1.67 g
Lactose ~ g
Maltose ~ g
Galactose ~ g
Starch ~ g
Calcium, Ca 15 mg
Iron, Fe 0.51 mg
Magnesium, Mg 15 mg
Phosphorus, P 30 mg
Potassium, K 261 mg
Sodium, Na 4 mg
Zinc, Zn 0.19 mg
Copper, Cu 0.098 mg
Manganese, Mn 0.182 mg
Selenium, Se ~ mcg
Fluoride, F 3 mcg
Vitamin C, total ascorbic acid 119.8 mg
Thiamin 0.085 mg
Riboflavin 0.042 mg
Niacin 0.715 mg
Pantothenic acid 0.148 mg
Vitamin B-6 0.334 mg
Folate, total 15 mcg
Folic acid ~ mcg
Folate, food 15 mcg
Folate, DFE 15 mcg_DFE
Choline, total 8.2 mg
Betaine 0.1 mg
Vitamin B-12 ~ mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU 551 IU
Vitamin A, RAE 27 mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added ~ mg
Tocopherol, beta ~ mg
Tocopherol, gamma ~ mg
Tocopherol, delta ~ mg
Vitamin K (phylloquinone) 11 mcg
Fatty acids, total saturated 0.086 g
4:0 ~ g
6:0 ~ g
8:0 ~ g
10:0 ~ g
12:0 ~ g
14:0 ~ g
15:0 ~ g
16:0 0.075 g
17:0 ~ g
18:0 0.012 g
20:0 ~ g
22:0 ~ g
24:0 ~ g
Fatty acids, total monounsaturated 0.012 g
14:1 ~ g
15:1 ~ g
16:1 undifferentiated ~ g
17:1 ~ g
18:1 undifferentiated 0.012 g
20:1 ~ g
22:1 undifferentiated ~ g
Fatty acids, total polyunsaturated 0.092 g
18:2 undifferentiated 0.08 g
18:3 undifferentiated 0.012 g
18:4 ~ g
20:2 n-6 c,c ~ g
20:3 undifferentiated ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol ~ mg
Phytosterols 13 mg
Tryptophan 0.018 g
Threonine 0.054 g
Isoleucine 0.036 g
Leucine 0.054 g
Lysine 0.058 g
Methionine 0.01 g
Cystine 0.018 g
Phenylalanine 0.137 g
Tyrosine 0.018 g
Valine 0.054 g
Arginine 0.04 g
Histidine 0.015 g
Alanine 0.054 g
Aspartic acid 0.31 g
Glutamic acid 0.289 g
Glycine 0.045 g
Proline 0.036 g
Serine 0.08 g
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta 310 mcg
Carotene, alpha 31 mcg
Cryptoxanthin, beta 10 mcg
Lycopene ~ mcg
Lutein + zeaxanthin 508 mcg
Peppers, Sweet, Green Calories and Health Benefits
-
GOOD POINTS
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Very high in dietary fiber
- Very high in manganese
- High in magnesium
- High in niacin
- Very high in potassium
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
-
BAD POINTS
- Very high in sugar
Get Nutritional Facts and the Health Benefits for Peppers, Sweet, Green
Related Foods & Categories
Related Categories
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.


