Calorie Count

Wondering how many calories are in Peppers, Sweet, Green?

Peppers, Sweet, Green

Raw


A Grade
30 Calories
Nutrition Facts
Serving Size 1 cup, chopped (149 g)
Per Serving % Daily Value*

Calories 30

Calories from Fat 2

Total Fat 0.3g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.0g

Cholesterol 0mg 0%

Sodium 4mg 0%

Carbohydrates 6.9g 2%

Dietary Fiber 2.5g 10%

Sugars 3.6g

Protein 1.3g

Vitamin A 11% · Vitamin C 200%
Calcium 1% · Iron 3%
See More

Water 139.9 g

Energy 30 kcal

Energy 125 kj

Protein 1.28 g

Total lipid (fat) 0.25 g

Ash 0.64 g

Carbohydrate, by difference 6.91 g

Fiber, total dietary 2.5 g

Sugars, total 3.58 g

Sucrose 0.16 g

Glucose (dextrose) 1.73 g

Fructose 1.67 g

Lactose ~ g

Maltose ~ g

Galactose ~ g

Starch ~ g

Calcium, Ca 15 mg

Iron, Fe 0.51 mg

Magnesium, Mg 15 mg

Phosphorus, P 30 mg

Potassium, K 261 mg

Sodium, Na 4 mg

Zinc, Zn 0.19 mg

Copper, Cu 0.098 mg

Manganese, Mn 0.182 mg

Selenium, Se ~ mcg

Fluoride, F 3 mcg

Vitamin C, total ascorbic acid 119.8 mg

Thiamin 0.085 mg

Riboflavin 0.042 mg

Niacin 0.715 mg

Pantothenic acid 0.148 mg

Vitamin B-6 0.334 mg

Folate, total 15 mcg

Folic acid ~ mcg

Folate, food 15 mcg

Folate, DFE 15 mcg_DFE

Choline, total 8.2 mg

Betaine 0.1 mg

Vitamin B-12 ~ mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU 551 IU

Vitamin A, RAE 27 mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) 0.55 mg

Vitamin E, added ~ mg

Tocopherol, beta ~ mg

Tocopherol, gamma ~ mg

Tocopherol, delta ~ mg

Vitamin K (phylloquinone) 11 mcg

Fatty acids, total saturated 0.086 g

4:0 ~ g

6:0 ~ g

8:0 ~ g

10:0 ~ g

12:0 ~ g

14:0 ~ g

15:0 ~ g

16:0 0.075 g

17:0 ~ g

18:0 0.012 g

20:0 ~ g

22:0 ~ g

24:0 ~ g

Fatty acids, total monounsaturated 0.012 g

14:1 ~ g

15:1 ~ g

16:1 undifferentiated ~ g

17:1 ~ g

18:1 undifferentiated 0.012 g

20:1 ~ g

22:1 undifferentiated ~ g

Fatty acids, total polyunsaturated 0.092 g

18:2 undifferentiated 0.08 g

18:3 undifferentiated 0.012 g

18:4 ~ g

20:2 n-6 c,c ~ g

20:3 undifferentiated ~ g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol ~ mg

Phytosterols 13 mg

Tryptophan 0.018 g

Threonine 0.054 g

Isoleucine 0.036 g

Leucine 0.054 g

Lysine 0.058 g

Methionine 0.01 g

Cystine 0.018 g

Phenylalanine 0.137 g

Tyrosine 0.018 g

Valine 0.054 g

Arginine 0.04 g

Histidine 0.015 g

Alanine 0.054 g

Aspartic acid 0.31 g

Glutamic acid 0.289 g

Glycine 0.045 g

Proline 0.036 g

Serine 0.08 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta 310 mcg

Carotene, alpha 31 mcg

Cryptoxanthin, beta 10 mcg

Lycopene ~ mcg

Lutein + zeaxanthin 508 mcg

149.0 30 2 0.3 0 0.1 0 0.1 0.0 0 0 4 0 6.9 2 2.5 10 3.6 1.3 11 200 1 3 139.9 g

30 kcal

125 kj

1.28 g

0.25 g

0.64 g

6.91 g

2.5 g

3.58 g

0.16 g

1.73 g

1.67 g

~ g

~ g

~ g

~ g

15 mg

0.51 mg

15 mg

30 mg

261 mg

4 mg

0.19 mg

0.098 mg

0.182 mg

~ mcg

3 mcg

119.8 mg

0.085 mg

0.042 mg

0.715 mg

0.148 mg

0.334 mg

15 mcg

~ mcg

15 mcg

15 mcg_DFE

8.2 mg

0.1 mg

~ mcg

~ mcg

551 IU

27 mcg_RAE

~ mcg

0.55 mg

~ mg

~ mg

~ mg

~ mg

11 mcg

0.086 g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

0.075 g

~ g

0.012 g

~ g

~ g

~ g

0.012 g

~ g

~ g

~ g

~ g

0.012 g

~ g

~ g

0.092 g

0.08 g

0.012 g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ mg

13 mg

0.018 g

0.054 g

0.036 g

0.054 g

0.058 g

0.01 g

0.018 g

0.137 g

0.018 g

0.054 g

0.04 g

0.015 g

0.054 g

0.31 g

0.289 g

0.045 g

0.036 g

0.08 g

~ g

~ mg

~ mg

310 mcg

31 mcg

10 mcg

~ mcg

508 mcg

*Based on a 2000 calorie diet

Peppers, Sweet, Green Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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