Food Details

Foods > Vegetables

Calories in Peppers, Sweet, Green

Canned, Solids And Liquids

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
No sugar
Very high in calcium
Very high in dietary fiber
Very high in iron
Very high in manganese
High in magnesium
High in niacin
High in phosphorus
Very high in potassium
High in vitamin A
Very high in vitamin B6
Very high in vitamin C

Bad points

Very high in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Peppers, Sweet, Green

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Serving Size 1 cup, halves (140.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

1917mg

80%

Total Carbohydrates

5.5g

Dietary Fiber

1.7g

Protein

1.1g

Vitamin A 4%	•	Vitamin C 109%
Calcium 6%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	127.75 g
Energy	25 kcal
Energy	105 kj
Protein	1.12 g
Total lipid (fat)	0.42 g
Ash	5.25 g
Carbohydrate, by difference	5.46 g
Fiber, total dietary	1.7 g
Sugars, total	~ g
Calcium, Ca	57 mg
Iron, Fe	1.12 mg
Magnesium, Mg	15 mg
Phosphorus, P	28 mg
Potassium, K	204 mg
Sodium, Na	1917 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.182 mg
Manganese, Mn	0.224 mg
Selenium, Se	0.4 mcg
Vitamin C, total ascorbic acid	65.1 mg
Thiamin	0.035 mg
Riboflavin	0.042 mg
Niacin	0.77 mg
Pantothenic acid	0.053 mg
Vitamin B-6	0.249 mg
Folate, total	22 mcg
Folic acid	~ mcg
Folate, food	22 mcg
Folate, DFE	22 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	217 IU
Vitamin A, RAE	11 mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.063 g
12:0	~ g
14:0	0.001 g
16:0	0.046 g
18:0	0.015 g
Fatty acids, total monounsaturated	0.028 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	0.025 g
Fatty acids, total polyunsaturated	0.225 g
18:2 undifferentiated	0.204 g
18:3 undifferentiated	0.021 g
Cholesterol	~ mg
Tryptophan	0.014 g
Threonine	0.041 g
Isoleucine	0.036 g
Leucine	0.059 g
Lysine	0.05 g
Methionine	0.014 g
Cystine	0.021 g
Phenylalanine	0.035 g
Tyrosine	0.024 g
Valine	0.048 g
Arginine	0.053 g
Histidine	0.022 g
Alanine	0.046 g
Aspartic acid	0.16 g
Glutamic acid	0.148 g
Glycine	0.042 g
Proline	0.049 g
Serine	0.045 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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