Calories in Peppers, Sweet, Green

Cooked, Boiled, Drained, With Salt

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
High in dietary fiber
High in manganese
High in potassium
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Bad points

Very high in sodium
Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Peppers, Sweet, Green

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.0g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Cholesterol

0mg

Sodium

28mg

Total Carbohydrates

0.7g

Dietary Fiber

0.1g

Sugars

0.4g

Protein

0.1g

Vitamin A 1%	•	Vitamin C 14%
Calcium 0%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	10.66 g
Energy	3 kcal
Energy	13 kj
Protein	0.11 g
Total lipid (fat)	0.02 g
Ash	0.1 g
Carbohydrate, by difference	0.71 g
Fiber, total dietary	0.1 g
Sugars, total	0.37 g
Sucrose	0.02 g
Glucose (dextrose)	0.18 g
Fructose	0.17 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Calcium, Ca	1 mg
Iron, Fe	0.05 mg
Magnesium, Mg	1 mg
Phosphorus, P	2 mg
Potassium, K	19 mg
Sodium, Na	28 mg
Zinc, Zn	0.01 mg
Copper, Cu	0.008 mg
Manganese, Mn	0.013 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	8.6 mg
Thiamin	0.007 mg
Riboflavin	0.003 mg
Niacin	0.055 mg
Pantothenic acid	0.009 mg
Vitamin B-6	0.027 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Choline, total	0.9 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	54 IU
Vitamin A, RAE	3 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1.1 mcg
Fatty acids, total saturated	0.003 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.003 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.002 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.001 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.012 g
18:2 undifferentiated	0.011 g
18:3 undifferentiated	0.001 g
20:4 undifferentiated	~ g
Cholesterol	~ mg
Phytosterols	1 mg
Tryptophan	0.001 g
Threonine	0.004 g
Isoleucine	0.003 g
Leucine	0.006 g
Lysine	0.005 g
Methionine	0.001 g
Cystine	0.002 g
Phenylalanine	0.003 g
Tyrosine	0.002 g
Valine	0.005 g
Arginine	0.005 g
Histidine	0.002 g
Alanine	0.004 g
Aspartic acid	0.015 g
Glutamic acid	0.014 g
Glycine	0.004 g
Proline	0.005 g
Serine	0.004 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	31 mcg
Carotene, alpha	3 mcg
Cryptoxanthin, beta	1 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	50 mcg