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Perch, Mixed Species nutrition data at Calorie Count

Perch, Mixed Species

Cooked, Dry Heat


A Grade
54 Calories
Nutrition Facts
Serving Size 1 fillet (46 g)
Per Serving % Daily Value*

Calories 54

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 53mg 18%

Sodium 36mg 2%

Potassium 158.24mg 5%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11.4g

Vitamin A 0% · Vitamin C 1%
Calcium 5% · Iron 3%
46 54 5 0.5 1 0.1 1 0.2 0.1 53 18 36 2 158.24 5 0 0 0 0 0 11.4 0 1 5 3 0 2 3 4 3 17 4 12 4 12 14 4 34 0.73 0.09
*Based on a 2000 calorie diet

Perch, Mixed Species Calories and Health Benefits

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