Food Details
Calories in Perch, Mixed Species
Cooked, Dry HeatTags
perch, fishNutritional Analysis
Good points
- Low in saturated fat
- No sugar
- Very high in manganese
- Very high in phosphorus
- Very high in selenium
- Very high in vitamin B12
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 54 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.1g |
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Cholesterol
53mg 18%
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Sodium
36mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
11.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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