Calories in Perch, Mixed Species
Cooked, Dry HeatWondering how many calories are in Perch, Mixed Species?
Get Nutritional Facts and the Health Benefits for Perch, Mixed Species
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fillet(46.0 g)
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Perch, Mixed Species Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No sugar
- Very high in manganese
- Very high in phosphorus
- Very high in selenium
- Very high in vitamin B12
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 fillet (46.0 g) |
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Amount Per Serving |
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Calories 54 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.1g |
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Cholesterol
53mg 18%
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Sodium
36mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
11.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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