Food Details
| Nutrition Facts |
Serving Size
1 serving |
Amount Per Serving |
|
Calories 125 Calories from Fat 9 |
% Daily Value* |
|
Total Fat
1.0g 2%
|
|
Cholesterol
51mg 17%
|
|
Sodium
68mg 3%
|
|
Protein
29.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more