Food Details
Calories in Perky O`s Original
Manufactured by Perky`s
Nutritional Analysis
Good points
- Very high in calcium
- Very high in iron
- Very high in magnesium
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
| Nutrition Facts | ||||||
Serving Size
3/4 cup (33.0 g) |
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Amount Per Serving |
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Calories 120 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Sodium
70mg 3%
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Total Carbohydrates
28.0g 9%
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Dietary Fiber
3.0g 12%
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Sugars
2.0g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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