Food Details

Calories in Maple Flakes


Manufactured by Pertwood Farm

Nutrition Facts
Serving Size Standardized to 100g
Amount Per Serving
Calories
343
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.9g
5%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.5g
Sodium
305mg
13%
Total Carbohydrates
73.4g
24%
Dietary Fiber
12.4g
50%
Sugars
13.8g
Protein
7.2g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


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