Food Details

Calories in Porridge Oats

Porridge
Manufactured by Pertwood Farm

Tags

porridge
Nutrition Facts
Serving Size Standardized to 100g
Amount Per Serving
Calories
354
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.3g
7%
Polyunsaturated Fat
2.7g
Monounsaturated Fat
2.9g
Sodium
7mg
0%
Total Carbohydrates
60.2g
20%
Dietary Fiber
9.7g
39%
Sugars
0.7g
Protein
12.0g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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