Food Details
Calories in Pigeon Peas (Red Gram), Mature Seeds
RawNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in dietary fiber
- High in manganese
- High in magnesium
- High in phosphorus
- High in potassium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (205.0 g) |
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Amount Per Serving |
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Calories 703 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.1g 5%
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Saturated Fat
0.7g 3%
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Polyunsaturated Fat
1.7g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
35mg 1%
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Total Carbohydrates
128.7g 43%
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Dietary Fiber
30.8g 123%
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Protein
44.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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