Food Details

Calories in Pigeon Peas (Red Gram), Mature Seeds

Raw

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
No sugar
High in dietary fiber
High in manganese
High in magnesium
High in phosphorus
High in potassium
High in thiamin

Nutrition Grade

95% confidence
Nutrition Grade for Pigeon Peas (Red Gram), Mature Seeds

Report bad grade

Serving Size 1 cup (205.0 g)

Amount Per Serving

Calories

703

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.7g

Polyunsaturated Fat

1.7g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

35mg

Total Carbohydrates

128.7g

43%

Dietary Fiber

30.8g

123%

Protein

44.5g

Vitamin A 1%	•	Vitamin C 0%
Calcium 27%	•	Iron 60%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	21.71 g
Energy	703 kcal
Energy	2942 kj
Protein	44.49 g
Total lipid (fat)	3.05 g
Ash	7.07 g
Carbohydrate, by difference	128.7 g
Fiber, total dietary	30.8 g
Sugars, total	~ g
Calcium, Ca	267 mg
Iron, Fe	10.72 mg
Magnesium, Mg	375 mg
Phosphorus, P	752 mg
Potassium, K	2854 mg
Sodium, Na	35 mg
Zinc, Zn	5.66 mg
Copper, Cu	2.167 mg
Manganese, Mn	3.672 mg
Selenium, Se	16.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	1.318 mg
Riboflavin	0.383 mg
Niacin	6.078 mg
Pantothenic acid	2.595 mg
Vitamin B-6	0.58 mg
Folate, total	935 mcg
Folic acid	~ mcg
Folate, food	935 mcg
Folate, DFE	935 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	57 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.677 g
16:0	0.629 g
18:0	0.049 g
Fatty acids, total monounsaturated	0.025 g
18:1 undifferentiated	0.025 g
Fatty acids, total polyunsaturated	1.669 g
18:2 undifferentiated	1.595 g
18:3 undifferentiated	0.072 g
Cholesterol	~ mg
Tryptophan	0.435 g
Threonine	1.572 g
Isoleucine	1.609 g
Leucine	3.175 g
Lysine	3.118 g
Methionine	0.498 g
Cystine	0.513 g
Phenylalanine	3.809 g
Tyrosine	1.103 g
Valine	1.921 g
Arginine	2.663 g
Histidine	1.587 g
Alanine	1.993 g
Aspartic acid	4.399 g
Glutamic acid	10.314 g
Glycine	1.644 g
Proline	1.958 g
Serine	2.107 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

Related Foods & Categories

Related Categories

Related Recipes

Beans, Kidney, Mature Seeds, Sprouted - Raw
Mung Beans, Mature Seeds, Sprouted - Raw
Beans, Navy, Mature Seeds, Sprouted - Raw
Broadbeans, Immature Seeds - Raw
Cowpeas (Blackeyes), Immature Seeds - Raw
Cowpeas, Young Pods - With Seeds, Raw
Yardlong Bean - Raw
Cowpeas, Leafy Tips - Raw
Hyacinth-beans, Immature Seeds - Raw
Lentils, Sprouted - Raw
Peas, Edible-podded - Raw
Peas, Mature Seeds, Sprouted - Raw
Soybeans, Green - Raw
Soybeans, Mature Seeds, Sprouted - Raw
Winged Beans, Immature Seeds - Raw
Winged Bean Leaves - Raw
Winged Bean Tuber - Raw
Beans, Pinto, Mature Seeds, Sprouted - Raw
Beans, Snap, Yellow - Raw
Beans, Fava, In Pod - Raw

Join Calorie Count - it's easy and free!

Recent Members

Jessica

jpeterson_8

Sophie

luxious

Katie

seabreezegrl

kristy3214

Your Personal Nutritionist

Featured question:

Can I burn calories watching television?

By using the Activity Browser in the Exercise section, I found that an individual of your height and weight burns 72 calories per hour... Read more