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Pigeon Peas (Red Gram), Mature Seeds nutrition data at Calorie Count

Pigeon Peas (Red Gram), Mature Seeds

Cooked, Boiled, Without Salt

A Grade
203 Calories
Nutrition Facts
Serving Size 1 cup (168 g)
Per Serving % Daily Value*

Calories 203

Calories from Fat 6

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Potassium 645.12mg 18%

Carbohydrates 39.1g 13%

Dietary Fiber 11.3g 45%

Sugars 0g

Protein 11.4g

Vitamin A 0% · Vitamin C 0%
Calcium 7% · Iron 10%
168 203 6 0.6 1 0.1 1 0.3 0 0 0 8 0 645.12 18 39.1 13 11.3 45 0 11.4 0 0 7 10 0 16 5 7 4 0 5 20 19 8 28 10 115 1.78 0.45
*Based on a 2000 calorie diet

Pigeon Peas (Red Gram), Mature Seeds Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Pigeon Peas (Red Gram), Mature Seeds


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