Food Details
Calories in Pigeon Peas (Red Gram), Mature Seeds
Cooked, Boiled, With SaltNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- Very high in dietary fiber
- High in manganese
| Nutrition Facts | ||||||
Serving Size
1 cup (168.0 g) |
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Amount Per Serving |
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Calories 203 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
405mg 17%
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Total Carbohydrates
39.1g 13%
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Dietary Fiber
11.3g 45%
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Protein
11.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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