Food Details
Calories in Pigeon Peas (Red Gram), Mature Seeds
Cooked, Boiled, With SaltNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- Very high in dietary fiber
- High in manganese
| Nutrition Facts | ||||||
Serving Size
1 cup (168.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 203 Calories from Fat 6 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.6g 1%
|
||||||
|
Saturated Fat
0.1g 1%
|
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
405mg 17%
|
||||||
|
Total Carbohydrates
39.1g 13%
|
||||||
|
Dietary Fiber
11.3g 45%
|
||||||
|
Protein
11.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beans, Kidney, Mature Seeds, Sprouted - Cooked, Boiled, Drained, Without Salt
- Mung Beans, Mature Seeds, Sprouted - Cooked, Boiled, Drained, Without Salt
- Mung Beans, Mature Seeds, Sprouted - Cooked, Stir-fried
- Beans, Navy, Mature Seeds, Sprouted - Cooked, Boiled, Drained, Without Salt
- Broadbeans, Immature Seeds - Cooked, Boiled, Drained, Without Salt
- Cowpeas (Blackeyes), Immature Seeds - Cooked, Boiled, Drained, Without Salt
- Cowpeas, Young Pods - With Seeds, Cooked, Boiled, Drained, Without Salt
- Yardlong Bean - Cooked, Boiled, Drained, Without Salt
- Cowpeas, Leafy Tips - Cooked, Boiled, Drained, Without Salt
- Hyacinth-beans, Immature Seeds - Cooked, Boiled, Drained, Without Salt
- Lentils, Sprouted - Cooked, Stir-fried, Without Salt
- Peas, Edible-podded - Cooked, Boiled, Drained, Without Salt
- Peas, Mature Seeds, Sprouted - Cooked, Boiled, Drained, Without Salt
- Soybeans, Green - Cooked, Boiled, Drained, Without Salt
- Soybeans, Mature Seeds, Sprouted - Cooked, Steamed
- Soybeans, Mature Seeds, Sprouted - Cooked, Stir-fried
- Winged Beans, Immature Seeds - Cooked, Boiled, Drained, Without Salt
- Beans, Pinto, Mature Seeds, Sprouted - Cooked, Boiled, Drained, Without Salt
- Beans, Kidney, Mature Seeds, Sprouted - Cooked, Boiled, Drained, With Salt
- Lima Beans, Immature Seeds - Cooked, Boiled, Drained, With Salt
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
How can I reduce body fat without running?
I can see on the back end that your current Body Mass Index (BMI) is 19.1, which is within the healthy weight range albeit on the low end... Read more
How can I reduce body fat without running?
I can see on the back end that your current Body Mass Index (BMI) is 19.1, which is within the healthy weight range albeit on the low end... Read more