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Pine Nuts, Pignolia, Dried nutrition data at Calorie Count

Pine Nuts, Pignolia, Dried


B- Grade
58 Calories
Nutrition Facts
Serving Size 1 tbsp (9 g)
Per Serving % Daily Value*

Calories 58

Calories from Fat 53

Total Fat 5.9g 9%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 2.9g

Monounsaturated Fat 1.6g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 51.34mg 1%

Carbohydrates 1.1g 0%

Dietary Fiber 0.3g 1%

Sugars 0.3g

Protein 1.2g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 3%
8.6 58 53 5.9 9 0.4 2 2.9 1.6 0 0 0 0 51.34 1 1.1 0 0.3 1 0.3 1.2 0 0 0 3 0 2 1 2 0 0 0 5 5 0 25 6 4 0.22 0.11
*Based on a 2000 calorie diet

Pine Nuts, Pignolia, Dried Calories and Health Benefits

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