Food Details
Calories in Pine Nuts, Pinyon, Dried
Tags
pine nuts, nuts, saladNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- No sugar
- Very high in manganese
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 178 Calories from Fat 155 |
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% Daily Value* |
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Total Fat
17.3g 27%
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Saturated Fat
2.7g 13%
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Polyunsaturated Fat
7.3g |
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Monounsaturated Fat
6.5g |
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Cholesterol
0mg 0%
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Sodium
20mg 1%
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Total Carbohydrates
5.5g 2%
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Dietary Fiber
3.0g 12%
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Protein
3.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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