Wondering how many calories are in Pineapple?

User modified food.
cup, chunks
Add to Log
Pineapple nutrition data at Calorie Count

Pineapple


A Grade
82 Calories
Nutrition Facts
Serving Size 1 cup, chunks (165 g)
Per Serving % Daily Value*

Calories 82

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 180mg 5%

Carbohydrates 21.6g 7%

Dietary Fiber 2.3g 9%

Sugars 16.2g

Protein 0.9g

Vitamin A 2% · Vitamin C 131%
Calcium 2% · Iron 3%
165 82 2 0.2 0 0 0 0.1 0 0 0 2 0 180 5 21.6 7 2.3 9 16.2 0.9 2 131 2 3 0 9 3 4 9 0 3 1 5 0 132 1 1 142 0.36 60.88
*Based on a 2000 calorie diet

Pineapple Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Pineapple

Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

Continue reading...