Calories in Pineapple
Canned, Water Pack, Solids And LiquidsWondering how many calories are in Pineapple?
Get Nutritional Facts and the Health Benefits for Pineapple
x
cup, crushed, sliced, or chunks(246.0 g)
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Pineapple Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very high in manganese
- High in magnesium
- High in potassium
- High in thiamin
- High in vitamin B6
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup, crushed, sliced, or chunks (246.0 g) |
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Amount Per Serving |
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Calories 79 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
2mg 0%
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Total Carbohydrates
20.4g 7%
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Dietary Fiber
2.0g 8%
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Sugars
18.4g |
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Protein
1.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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