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Pineapple nutrition data at Calorie Count

Calories in Pineapple

Canned, Juice Pack, Solids And Liquids

Tags:

fruit, pineapple, pineapple-canned, snack, breakfast

Wondering how many calories are in Pineapple?

Get Nutritional Facts and the Health Benefits for Pineapple

cup, crushed, sliced, or chunks(249.0 g)

Nutrition Grade

Calories

149

About nutr. grade

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Pineapple Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
Very high in manganese
High in thiamin
Very high in vitamin C

Bad points

Very high in sugar

Serving Size

1 cup, crushed, sliced, or chunks (249.0 g)

Amount Per Serving

Calories

149

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

39.1g

13%

Dietary Fiber

2.0g

Sugars

36.0g

Protein

1.0g

Vitamin A 2%2	•	Vitamin C 39%39
Calcium 3%3	•	Iron 4%4

* Based on a 2000 calorie diet

See more extended nutritional details

Water	207.94 g
Energy	149 kcal
Energy	625 kj
Protein	1.05 g
Total lipid (fat)	0.2 g
Ash	0.75 g
Carbohydrate, by difference	39.09 g
Fiber, total dietary	2 g
Sugars, total	35.98 g
Sucrose	0.62 g
Glucose (dextrose)	19.17 g
Fructose	16.19 g
Calcium, Ca	35 mg
Iron, Fe	0.7 mg
Magnesium, Mg	35 mg
Phosphorus, P	15 mg
Potassium, K	304 mg
Sodium, Na	2 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.214 mg
Manganese, Mn	2.791 mg
Selenium, Se	1 mcg
Fluoride, F	10.5 mcg
Vitamin C, total ascorbic acid	23.7 mg
Thiamin	0.237 mg
Riboflavin	0.047 mg
Niacin	0.707 mg
Pantothenic acid	0.249 mg
Vitamin B-6	0.184 mg
Folate, total	12 mcg
Folic acid	~ mcg
Folate, food	12 mcg
Folate, DFE	12 mcg_DFE
Choline, total	12 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	95 IU
Vitamin A, RAE	5 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.7 mcg
Fatty acids, total saturated	0.015 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.01 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.025 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.022 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.072 g
18:2 undifferentiated	0.042 g
18:3 undifferentiated	0.03 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.012 g
Threonine	0.025 g
Isoleucine	0.025 g
Leucine	0.04 g
Lysine	0.047 g
Methionine	0.027 g
Cystine	0.002 g
Phenylalanine	0.025 g
Tyrosine	0.025 g
Valine	0.032 g
Arginine	0.035 g
Histidine	0.022 g
Alanine	0.052 g
Aspartic acid	0.237 g
Glutamic acid	0.12 g
Glycine	0.04 g
Proline	0.027 g
Serine	0.055 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	57 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

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Calories in Pineapple

Wondering how many calories are in Pineapple?

Get Nutritional Facts and the Health Benefits for Pineapple

cup, crushed, sliced, or chunks (249.0 g)

slice or ring (3" dia) with liquid (47.0 g)

Pineapple Calories and Health Benefits

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