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Pineapple nutrition data at Calorie Count

Pineapple

Canned, Juice Pack, Solids And Liquids


A Grade
149 Calories
Nutrition Facts
Serving Size 1 cup, crushed, sliced, or chunks (249 g)
Per Serving % Daily Value*

Calories 149

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 303.78mg 9%

Carbohydrates 39.1g 13%

Dietary Fiber 2g 8%

Sugars 36g

Protein 1g

Vitamin A 2% · Vitamin C 39%
Calcium 3% · Iron 4%
249 149 2 0.2 0 0 0 0.1 0 0 0 2 0 303.78 9 39.1 13 2 8 36 1 2 39 3 4 0 16 2 4 9 0 2 1 9 2 93 1 2 208 0.75 0.21
*Based on a 2000 calorie diet

Pineapple Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Pineapple


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