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Pistachio Nuts nutrition data at Calorie Count

Calories in Pistachio Nuts

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pistachio nuts, nuts, snack, pistachios, snacks

Wondering how many calories are in Pistachio Nuts?

Get Nutritional Facts and the Health Benefits for Pistachio Nuts

cup(128.0 g)

Nutrition Grade

Calories

713

About nutr. grade

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Pistachio Nuts Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

No cholesterol
Very low in sodium
High in thiamin
High in vitamin B6

Serving Size

1 cup (128.0 g)

Amount Per Serving

Calories

713

Calories from Fat

512

% Daily Value^*

Total Fat

56.9g

88%

Saturated Fat

7.0g

35%

Polyunsaturated Fat

17.2g

Monounsaturated Fat

29.8g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

35.8g

12%

Dietary Fiber

13.2g

53%

Sugars

9.8g

Protein

26.4g

Vitamin A 14%14	•	Vitamin C 11%11
Calcium 14%14	•	Iron 30%30

* Based on a 2000 calorie diet

See more extended nutritional details

Water	5.08 g
Energy	713 kcal
Energy	2985 kj
Protein	26.38 g
Total lipid (fat)	56.88 g
Ash	3.87 g
Carbohydrate, by difference	35.8 g
Fiber, total dietary	13.2 g
Sugars, total	9.78 g
Sucrose	8.96 g
Glucose (dextrose)	0.35 g
Fructose	0.22 g
Lactose	~ g
Maltose	0.26 g
Starch	2.14 g
Calcium, Ca	137 mg
Iron, Fe	5.31 mg
Magnesium, Mg	155 mg
Phosphorus, P	627 mg
Potassium, K	1312 mg
Sodium, Na	1 mg
Zinc, Zn	2.82 mg
Copper, Cu	1.664 mg
Manganese, Mn	1.536 mg
Selenium, Se	9 mcg
Vitamin C, total ascorbic acid	6.4 mg
Thiamin	1.114 mg
Riboflavin	0.205 mg
Niacin	1.664 mg
Pantothenic acid	0.666 mg
Vitamin B-6	2.176 mg
Folate, total	65 mcg
Folic acid	~ mcg
Folate, food	65 mcg
Folate, DFE	65 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	708 IU
Vitamin A, RAE	36 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	2.94 mg
Vitamin E, added	2.94 mg
Tocopherol, beta	~ mg
Tocopherol, gamma	28.93 mg
Tocopherol, delta	1.02 mg
Fatty acids, total saturated	6.963 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
13:0	~ g
14:0	~ g
15:0	~ g
16:0	6.258 g
17:0	~ g
18:0	0.596 g
20:0	0.055 g
22:0	0.055 g
24:0	~ g
Fatty acids, total monounsaturated	29.848 g
14:1	~ g
16:1 undifferentiated	0.593 g
18:1 undifferentiated	29.038 g
20:1	0.218 g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	17.222 g
18:2 undifferentiated	16.897 g
18:3 undifferentiated	0.325 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	274 mg
Stigmasterol	6 mg
Campesterol	13 mg
Beta-sitosterol	253 mg
Tryptophan	0.349 g
Threonine	0.861 g
Isoleucine	1.152 g
Leucine	1.989 g
Lysine	1.473 g
Methionine	0.433 g
Cystine	0.457 g
Phenylalanine	1.359 g
Tyrosine	0.531 g
Valine	1.586 g
Arginine	2.596 g
Histidine	0.649 g
Alanine	1.179 g
Aspartic acid	2.326 g
Glutamic acid	4.888 g
Glycine	1.22 g
Proline	1.039 g
Serine	1.568 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	425 mcg
Carotene, alpha	~ mcg

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Calories in Pistachio Nuts

Wondering how many calories are in Pistachio Nuts?

Get Nutritional Facts and the Health Benefits for Pistachio Nuts

cup (128.0 g)

oz (47 kernels) (28.3 g)

kernel (0.7 g)

Pistachio Nuts Calories and Health Benefits

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