Food Details
Calories in Plantains, Cooked
Tags
plantains, fruit, platanos, plantain, vegetablesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in potassium
- High in vitamin A
- High in vitamin B6
- High in vitamin C
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 232 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.4g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
10mg 0%
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Total Carbohydrates
62.3g 21%
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Dietary Fiber
4.6g 18%
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Sugars
28.0g |
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Protein
1.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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