Calories in Plantains, Cooked
Wondering how many calories are in Plantains, Cooked?
Get Nutritional Facts and the Health Benefits for Plantains, Cooked
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cup, mashed(200.0 g)
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Plantains, Cooked Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in potassium
- High in vitamin A
- High in vitamin B6
- High in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup, mashed (200.0 g) |
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Amount Per Serving |
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Calories 232 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.4g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
10mg 0%
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Total Carbohydrates
62.3g 21%
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Dietary Fiber
4.6g 18%
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Sugars
28.0g |
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Protein
1.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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