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Plantains nutrition data at Calorie Count

Plantains


A Grade
218 Calories
Nutrition Facts
Serving Size 1 medium (179 g)
Per Serving % Daily Value*

Calories 218

Calories from Fat 6

Total Fat 0.7g 1%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 7mg 0%

Potassium 893.21mg 26%

Carbohydrates 57.1g 19%

Dietary Fiber 4.1g 16%

Sugars 26.9g

Protein 2.3g

Vitamin A 40% · Vitamin C 55%
Calcium 1% · Iron 6%
179 218 6 0.7 1 0.3 1 0.1 0.1 0 0 7 0 893.21 26 57.1 19 4.1 16 26.9 2.3 40 55 1 6 0 6 5 6 27 0 5 6 17 4 0 2 2 117 2.09 0.14
*Based on a 2000 calorie diet

Plantains Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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