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Plantains nutrition data at Calorie Count

Plantains


A Grade
181 Calories
Nutrition Facts
Serving Size 1 cup, sliced (148 g)
Per Serving % Daily Value*

Calories 181

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 6mg 0%

Potassium 738.52mg 21%

Carbohydrates 47.2g 16%

Dietary Fiber 3.4g 14%

Sugars 22.2g

Protein 1.9g

Vitamin A 33% · Vitamin C 45%
Calcium 0% · Iron 5%
148 181 5 0.5 1 0.2 1 0.1 0 0 0 6 0 738.52 21 47.2 16 3.4 14 22.2 1.9 33 45 0 5 0 5 4 5 22 0 4 5 14 4 0 1 1 97 1.73 0.12
*Based on a 2000 calorie diet

Plantains Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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