Wondering how many calories are in Sunflower Kernels?

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Sunflower Kernels nutrition data at Calorie Count

Sunflower Kernels

Dry Roasted


B- Grade
161 Calories
Nutrition Facts
Serving Size 1/4 cup (28 g)
Per Serving % Daily Value*

Calories 161

Calories from Fat 128

Total Fat 14.2g 22%

Saturated Fat 1.4g 7%

Polyunsaturated Fat 6.6g

Monounsaturated Fat 4.7g

Cholesterol 0mg 0%

Sodium 171mg 7%

Potassium 180.17mg 5%

Carbohydrates 5.7g 2%

Dietary Fiber 1.9g 8%

Sugars 0.9g

Protein 5.7g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 8%
27.5 161 128 14.2 22 1.4 7 6.6 4.7 0 0 171 7 180.17 5 5.7 2 1.9 8 0.9 5.7 0 0 2 8 47 24 19 14 24 9 213.36
*Based on a 2000 calorie diet

Sunflower Kernels Calories and Health Benefits

Fat
Pro
Carb
Alc
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