Food Details
Calories in Sunflower Kernels
On the GoManufactured by Planters
Tags
sunflower seeds, snackNutritional Analysis
Good points
- Low in sugar
| Nutrition Facts | ||||||
Serving Size
1 serving (49.0 g) |
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Amount Per Serving |
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Calories 290 Calories from Fat 225 |
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% Daily Value* |
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Total Fat
25.0g 38%
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Saturated Fat
2.5g 12%
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Sodium
260mg 11%
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Total Carbohydrates
9.0g 3%
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Dietary Fiber
5.0g 20%
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Sugars
1.0g |
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Protein
11.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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