Food Details

Calories in Sunflower Seeds Roasted & Salted

On the Go
Manufactured by Planters

Tags

sunflower seeds, nuts, snack, snacks, salad

Nutritional Analysis

Nutrition Grade
29% confidence
Nutrition Grade for Sunflower Seeds Roasted & Salted
Report bad grade
Nutrition Facts
Serving Size 1 serving (32.0 g)
Amount Per Serving
Calories
190
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
1.5g
8%
Sodium
140mg
6%
Total Carbohydrates
8.0g
3%
Dietary Fiber
4.0g
16%
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Members
Rachel
Karen
100366282
Momoyafah
Shego
Natalie Motivated & Optimistic :-)
djbrianariz

Why Create an Account?

So you can log your weight -- which allows you to do the following:
  1. Plot your weight curve
  2. Analyze the trend of your weight (see under Recent in the figure above)
  3. Determine the projected target date (see under Overall in the figure above)