Calorie Count

Calories in Sunflower Seeds Roasted and Salted

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Wondering how many calories are in Sunflower Seeds Roasted and Salted?

Get Nutritional Facts and the Health Benefits for Sunflower Seeds Roasted and Salted




x
serving(32.0 g)


 
 

Nutrition Grade
Calories

B-
190




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Sunflower Seeds Roasted and Salted Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Nutrition Facts
Serving Size
1 serving (32.0 g)
Amount Per Serving
Calories
190
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
1.5g
8%
Sodium
140mg
6%
Total Carbohydrates
8.0g
3%
Dietary Fiber
4.0g
16%
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet
See more extended nutritional details


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