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Plums nutrition data at Calorie Count

Plums


A Grade
30 Calories
Nutrition Facts
Serving Size 1 fruit (2-1/8" dia) (66 g)
Per Serving % Daily Value*

Calories 30

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 103.62mg 3%

Carbohydrates 7.5g 3%

Dietary Fiber 0.9g 4%

Sugars 6.5g

Protein 0.5g

Vitamin A 5% · Vitamin C 10%
Calcium 0% · Iron 1%
66 30 2 0.2 0 0 0 0 0.1 0 0 0 0 103.62 3 7.5 3 0.9 4 6.5 0.5 5 10 0 1 0 1 1 1 1 0 1 1 1 0 1 5 0 58 0.24 0.04
*Based on a 2000 calorie diet

Plums Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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