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Plums nutrition data at Calorie Count

Plums

Canned, Purple, Water Pack, Solids And Liquids

A Grade
102 Calories
Nutrition Facts
Serving Size 1 cup, pitted (249 g)
Per Serving % Daily Value*

Calories 102

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 313.74mg 9%

Carbohydrates 27.5g 9%

Dietary Fiber 2.2g 9%

Sugars 25.1g

Protein 1g

Vitamin A 46% · Vitamin C 11%
Calcium 2% · Iron 2%
249 102 0 0 0 0 0 0 0 0 0 2 0 313.74 9 27.5 9 2.2 9 25.1 1 46 11 2 2 0 3 5 5 3 0 2 3 3 0 3 13 1 220 0.57 0.1
*Based on a 2000 calorie diet

Plums Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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