Food Details

Calories in Plums

Canned, Purple, Light Syrup Pack, Solids And Liquids

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Low in sodium

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Plums

Report bad grade

Serving Size

Amount Per Serving

Calories

159

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

41.0g

14%

Dietary Fiber

2.3g

Sugars

38.7g

Protein

0.9g

Vitamin A 12%	•	Vitamin C 2%
Calcium 2%	•	Iron 12%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	209.16 g
Energy	159 kcal
Energy	665 kj
Protein	0.93 g
Total lipid (fat)	0.25 g
Ash	0.63 g
Carbohydrate, by difference	41.03 g
Fiber, total dietary	2.3 g
Sugars, total	38.68 g
Calcium, Ca	23 mg
Iron, Fe	2.17 mg
Magnesium, Mg	13 mg
Phosphorus, P	33 mg
Potassium, K	234 mg
Sodium, Na	50 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.096 mg
Manganese, Mn	0.081 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.04 mg
Riboflavin	0.098 mg
Niacin	0.748 mg
Pantothenic acid	0.181 mg
Vitamin B-6	0.068 mg
Folate, total	8 mcg
Folic acid	~ mcg
Folate, food	8 mcg
Folate, DFE	8 mcg_DFE
Choline, total	3.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	582 IU
Vitamin A, RAE	30 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	10.8 mcg
Fatty acids, total saturated	0.02 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.018 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.174 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	0.171 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.058 g
18:2 undifferentiated	0.058 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Threonine	0.02 g
Isoleucine	0.018 g
Leucine	0.025 g
Lysine	0.02 g
Methionine	0.008 g
Cystine	0.005 g
Phenylalanine	0.02 g
Tyrosine	0.008 g
Valine	0.023 g
Arginine	0.015 g
Histidine	0.015 g
Alanine	0.035 g
Aspartic acid	0.292 g
Glutamic acid	0.043 g
Glycine	0.015 g
Proline	0.04 g
Serine	0.023 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	320 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	58 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	123 mcg