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Poi nutrition data at Calorie Count

Poi

poi

B+ Grade
269 Calories
Nutrition Facts
Serving Size 1 cup (240 g)
Per Serving % Daily Value*

Calories 269

Calories from Fat 3

Total Fat 0.3g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 29mg 1%

Potassium 439.2mg 13%

Carbohydrates 65.4g 22%

Dietary Fiber 1g 4%

Sugars 0.9g

Protein 0.9g

Vitamin A 3% · Vitamin C 16%
Calcium 4% · Iron 12%
240 269 3 0.3 1 0.1 0 0.1 0 0 0 29 1 439.2 13 65.4 22 1 4 0.9 0.9 3 16 4 12 0 21 5 13 33 0 7 9 14 3 30 3 4 172 1.46 0.4
*Based on a 2000 calorie diet

Poi Calories and Health Benefits

Fat
Pro
Carb
Alc
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