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Pollock, Atlantic nutrition data at Calorie Count

Pollock, Atlantic

Cooked, Dry Heat


B+ Grade
178 Calories
Nutrition Facts
Serving Size 1/2 fillet (151 g)
Per Serving % Daily Value*

Calories 178

Calories from Fat 17

Total Fat 1.9g 3%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 0.2g

Cholesterol 137mg 46%

Sodium 166mg 7%

Potassium 688.56mg 20%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 37.6g

Vitamin A 1% · Vitamin C 0%
Calcium 12% · Iron 5%
151 178 17 1.9 3 0.3 1 0.9 0.2 137 46 166 7 688.56 20 0 0 0 0 0 37.6 1 0 12 5 0 5 17 30 25 93 6 43 32 118 1 6 109 2.73 0.1
*Based on a 2000 calorie diet

Pollock, Atlantic Calories and Health Benefits

Fat
Pro
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Alc
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