Wondering how many calories are in Fresh Fruit Pomegranate?

Manufactured by POM
average pomegranate
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Fresh Fruit Pomegranate


B+ Grade
80 Calories
Nutrition Facts
Serving Size 1/2 average pomegranate (107 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 5

Total Fat 0.5g 1%

Sodium 27mg 1%

Potassium 260mg 7%

Carbohydrates 18g 6%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g

Vitamin C 29%
Calcium 2% · Iron 6%
107 80 5 0.5 1 27 1 260 7 18 6 1 4 15 1 29 2 6
*Based on a 2000 calorie diet

Fresh Fruit Pomegranate Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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