Food Details

Calories in Fresh Fruit Pomegranate


Manufactured by POM Wonderful, LLC

Tags

pomegranate, fruit

Nutritional Analysis

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Nutrition Grade
35% confidence
Nutrition Grade for Fresh Fruit Pomegranate
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Nutrition Facts
Serving Size 1/2 average pomegranate (107.0 g)
Amount Per Serving
Calories
80
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Sodium
27mg
1%
Total Carbohydrates
18.0g
6%
Dietary Fiber
1.0g
4%
Sugars
15.0g
Protein
1.0g
Vitamin A 0% Vitamin C 29%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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