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Pomegranate  nutrition data at Calorie Count

Pomegranate


A Grade
127 Calories
Nutrition Facts
Serving Size 1 pomegranate (3-3/8" dia) (154 g)
Per Serving % Daily Value*

Calories 127

Calories from Fat 16

Total Fat 1.8g 3%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 362.87mg 10%

Carbohydrates 28.8g 10%

Dietary Fiber 6.2g 25%

Sugars 21g

Protein 2.6g

Vitamin A 0% · Vitamin C 26%
Calcium 2% · Iron 3%
154 127 16 1.8 3 0.2 1 0.1 0.1 0 0 5 0 362.87 10 28.8 10 6.2 25 21 2.6 0 26 2 3 0 3 2 2 8 0 9 1 1 2 6 9 1 125 0.94 0.11
*Based on a 2000 calorie diet

Pomegranate Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Last year, Lorrie, AKA, loweedalama, was featured as a Success Story on the Calorie Count blog. Before starting her healthy weight loss journey, she used to ignore her weight. At a certain point, though, she couldn’t ignore how her body felt. Lorrie lost 100 lbs. by calorie counting, keeping up a gym routine, and setting small goals for herself.

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