Wondering how many calories are in Pomegranate ?

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Pomegranate  nutrition data at Calorie Count

Pomegranate


A Grade
72 Calories
Nutrition Facts
Serving Size 1/2 cup arils (seed/juice sacs) (87 g)
Per Serving % Daily Value*

Calories 72

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 205mg 6%

Carbohydrates 16.3g 5%

Dietary Fiber 3.5g 14%

Sugars 11.9g

Protein 1.5g

Vitamin A 0% · Vitamin C 15%
Calcium 1% · Iron 1%
87 72 9 1 2 0.1 1 0.1 0.1 0 0 3 0 205 6 16.3 5 3.5 14 11.9 1.5 0 15 1 1 0 2 1 1 5 0 5 1 1 1 3 5 1 70 0.53 0.06
*Based on a 2000 calorie diet

Pomegranate Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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