Calories in Pomegranates
Wondering how many calories are in Pomegranates?
Free calorie and nutrition data information from Calorie Count.
x
pomegranate (3-3/8" dia)(154.0 g)
Add to Log
Add to Meal
Add to Recipe
Nutritional Analysis
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in potassium
- High in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 pomegranate (3-3/8" dia) (154.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 105 Calories from Fat 4 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.5g 1%
|
||||||
|
Saturated Fat
0.1g 0%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.1g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
5mg 0%
|
||||||
|
Total Carbohydrates
26.4g 9%
|
||||||
|
Dietary Fiber
0.9g 4%
|
||||||
|
Sugars
25.5g |
||||||
|
Protein
1.5g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
(Whole Foods Market) Pomegranate - 1 med.
(Melissa's) Pomegranate Seeds - Fresh Fruits
(Melissa's) Pomegranate - Fresh Fruits
(Celestial Seasoning) Goji Berry Pomegranate Green Tea - Green Teas
(Langers) Pomegranate Blueberry Powerful Antioxidants - Langers Juices
(Langers) Pomegranate Cranberry 100 - Langers 100 Enhanced
(Crystal Light) Immunity Berry Pomegranate Sugar Free - Bottles
(Fuze Beverage) Slenderize Beverage - Pomegranate Acai Berry, Empower
(Honest Ade) Organic Thirst Quencher - Pomegranate Blue
(Lakewood) Organic Juice - Pure Pomegranate Fruit
(Walmart) Pomegranate Dark Chocolate Snack - Brookside
Get the Calorie Count mobile app
Advertisement
Calorie Count
Featured Success Stories
Featured Success Stories
Get Inspired! Browse our success stories for more winning weight-loss tips with Calorie Count
Advertisement
