Calories in Pompano, Florida
Cooked, Dry HeatWondering how many calories are in Pompano, Florida?
Get Nutritional Facts and the Health Benefits for Pompano, Florida
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fillet(88.0 g)
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Pompano, Florida Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in phosphorus
- Very high in selenium
- Very high in thiamin
Bad points
- High in saturated fat
| Nutrition Facts | ||||||
Serving Size
1 fillet (88.0 g) |
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Amount Per Serving |
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Calories 186 Calories from Fat 96 |
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% Daily Value* |
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Total Fat
10.7g 16%
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Saturated Fat
4.0g 20%
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Polyunsaturated Fat
1.3g |
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Monounsaturated Fat
2.9g |
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Cholesterol
56mg 19%
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Sodium
67mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
20.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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