Wondering how many calories are in Popcorn, Air-popped?

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Popcorn, Air-popped nutrition data at Calorie Count

Popcorn, Air-popped


A Grade
93 Calories
Nutrition Facts
Serving Size 3 cups (24 g)
Per Serving % Daily Value*

Calories 93

Calories from Fat 10

Total Fat 1.1g 2%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.3g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 78.96mg 2%

Carbohydrates 18.7g 6%

Dietary Fiber 3.5g 14%

Sugars 0.2g

Protein 3.1g

Vitamin A 1% · Vitamin C 0%
Calcium 0% · Iron 4%
24 93 10 1.1 2 0.1 1 0.5 0.3 0 0 2 0 78.96 2 18.7 6 3.5 14 0.2 3.1 1 0 0 4 0 2 1 3 2 0 1 9 9 0 9 0 5 1 0.34 0.06
*Based on a 2000 calorie diet

Popcorn, Air-popped Calories and Health Benefits

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It is true that diet and exercise work hand-in-hand to create a strong, fit body and increase your productivity. When you are working hard at the gym, you don’t want to stall any progress by practicing poor dietary habits. 

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