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Popcorn, Air-popped nutrition data at Calorie Count

Popcorn, Air-popped


A Grade
93 Calories
Nutrition Facts
Serving Size 3 cups (24 g)
Per Serving % Daily Value*

Calories 93

Calories from Fat 10

Total Fat 1.1g 2%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.3g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 78.96mg 2%

Carbohydrates 18.7g 6%

Dietary Fiber 3.5g 14%

Sugars 0.2g

Protein 3.1g

Vitamin A 1% · Vitamin C 0%
Calcium 0% · Iron 4%
24 93 10 1.1 2 0.1 1 0.5 0.3 0 0 2 0 78.96 2 18.7 6 3.5 14 0.2 3.1 1 0 0 4 0 2 1 3 2 0 1 9 9 0 9 0 5 1 0.34 0.06
*Based on a 2000 calorie diet

Popcorn, Air-popped Calories and Health Benefits

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Recent Blog Post
Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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