Calories in Spinach
Manufactured by PopeyeWondering how many calories are in Spinach?
Get Nutritional Facts and the Health Benefits for Spinach
Spinach Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- High in potassium
- Very high in vitamin A
- Very high in vitamin C
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (127.7 g) |
||||||
Amount Per Serving |
||||||
|
Calories 45 Calories from Fat 9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 2%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
200mg 8%
|
||||||
|
Total Carbohydrates
5.0g 2%
|
||||||
|
Dietary Fiber
2.9g 12%
|
||||||
|
Protein
5.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Bhaji - Spinach
(NewStar) Cooking with Spinach Spinach + Carrots - Spinach + Carrots
(Fresh Express) Spinach Plus Carrots - Spinach
(Delverde) Delverde Lingue Spinach - Spinach Pasta
Bhaji - Potato, Spinach & Cauliflower
(Finest) Tagliatelle - Egg & Spinach
(Delections) Garden Spinach - Flatout
Advertisement
Advertisement
