Wondering how many calories are in Spinach?

Manufactured by Popeye
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Spinach

Canned


B Grade
30 Calories
Nutrition Facts
Serving Size 1/2 cup (121 g)
Per Serving % Daily Value*

Calories 30

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 360mg 15%

Potassium 150mg 4%

Carbohydrates 4g 1%

Dietary Fiber 2g 8%

Sugars 0g

Protein 3g

Vitamin A 50% · Vitamin C 10%
Calcium 6% · Iron 4%
121 30 4 0.5 1 0 0 0 0 0 0 360 15 150 4 4 1 2 8 0 3 50 10 6 4
*Based on a 2000 calorie diet

Spinach Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
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