Wondering how many calories are in Spinach?

Manufactured by Popeye
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Spinach nutrition data at Calorie Count

Spinach


A Grade
45 Calories
Nutrition Facts
Serving Size 1/2 cup (128 g)
Per Serving % Daily Value*

Calories 45

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 8%

Potassium 220.03mg 6%

Carbohydrates 5g 2%

Dietary Fiber 2.9g 12%

Sugars 0g

Protein 5g

Vitamin A 170% · Vitamin C 25%
Calcium 20% · Iron 10%
127.7 45 9 1 2 0 0 0 0 200 8 220.03 6 5 2 2.9 12 0 5 170 25 20 10
*Based on a 2000 calorie diet

Spinach Calories and Health Benefits

Fat
Pro
Carb
Alc
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