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Poppy Seed nutrition data at Calorie Count

Calories in Poppy Seed

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poppy seeds, poppy seed

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Get Nutritional Facts and the Health Benefits for Poppy Seed

tbsp(8.8 g)

Nutrition Grade

Calories

B+

About nutr. grade

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Poppy Seed Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

No cholesterol
Very low in sodium
Very high in calcium
Very high in manganese
High in magnesium
High in phosphorus
High in thiamin
High in zinc

Serving Size

1 tbsp (8.8 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.9g

Saturated Fat

0.4g

Trans Fat

0.0g

Polyunsaturated Fat

2.7g

Monounsaturated Fat

0.6g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

2.1g

Dietary Fiber

0.9g

Sugars

1.2g

Protein

1.6g

Vitamin A 0%0	•	Vitamin C 0%0
Calcium 13%13	•	Iron 5%5

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.6 g
Energy	47 kcal
Energy	196 kj
Protein	1.59 g
Total lipid (fat)	3.93 g
Ash	0.6 g
Carbohydrate, by difference	2.08 g
Fiber, total dietary	0.9 g
Sugars, total	1.2 g
Sucrose	0.21 g
Glucose (dextrose)	0.03 g
Fructose	0.03 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Calcium, Ca	127 mg
Iron, Fe	0.83 mg
Magnesium, Mg	29 mg
Phosphorus, P	75 mg
Potassium, K	62 mg
Sodium, Na	2 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.144 mg
Manganese, Mn	0.601 mg
Selenium, Se	0.1 mcg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.075 mg
Riboflavin	0.015 mg
Niacin	0.086 mg
Pantothenic acid	0.029 mg
Vitamin B-6	0.039 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Choline, total	0.8 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.63 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.429 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
13:0	~ g
14:0	~ g
15:0	~ g
16:0	0.362 g
17:0	~ g
18:0	0.059 g
20:0	0.003 g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	0.558 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.011 g
17:1	~ g
18:1 undifferentiated	0.543 g
18:1 c	0.516 g
18:1 t	~ g
20:1	0.004 g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	2.712 g
18:2 undifferentiated	2.683 g
18:3 undifferentiated	0.029 g
18:3 n-3 c,c,c	0.024 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Fatty acids, total trans-monoenoic	~ g
Cholesterol	~ mg
Phytosterols	8 mg
Tryptophan	0.022 g
Threonine	0.08 g
Isoleucine	0.08 g
Leucine	0.131 g
Lysine	0.097 g
Methionine	0.041 g
Cystine	0.04 g
Phenylalanine	0.078 g
Tyrosine	0.06 g
Valine	0.113 g
Arginine	0.176 g
Histidine	0.046 g
Alanine	0.104 g
Aspartic acid	0.194 g
Glutamic acid	0.4 g
Glycine	0.099 g
Proline	0.093 g
Serine	0.087 g
Hydroxyproline	~ g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

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Calories in Poppy Seed

Wondering how many calories are in Poppy Seed?

Get Nutritional Facts and the Health Benefits for Poppy Seed

tbsp (8.8 g)

tsp (2.8 g)

Poppy Seed Calories and Health Benefits

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