Food Details
Calories in Pork, Cured, Ham, Boneless, Extra Lean
(Approximately 5% Fat), RoastedTags
ham, meat, pork, meats, dinnerNutritional Analysis
Good points
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- High in zinc
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 203 Calories from Fat 70 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.7g 12%
|
||||||
|
Saturated Fat
2.5g 13%
|
||||||
|
Polyunsaturated Fat
0.8g |
||||||
|
Monounsaturated Fat
3.7g |
||||||
|
Cholesterol
74mg 25%
|
||||||
|
Sodium
1684mg 70%
|
||||||
|
Total Carbohydrates
2.1g 1%
|
||||||
|
Protein
29.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Turkey Ham, Dark Meat, Smoked, Frozen
- Ham, Chopped, Not Canned
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- Ham, Sliced, Regular - (Approximately 11% Fat)
- (Oscar Mayer) Ham Chopped - With Natural Juice
- (Oscar Mayer) Ham Water Added Baked Cooked 96% Fat Free
- (Oscar Mayer) Ham Water Added Boiled
- (Oscar Mayer) Ham Water Added Honey
- (Oscar Mayer) Ham Water Added Smoked Cooked
- (Oscar Mayer) Ham 40% - water Product Smoked Fat Free
- Carl Buddig, Smoked Sliced Ham
- Ham, Honey - Smoked, Cooked
- Pork, Fresh, Leg (Ham), Shank Half - Separable Lean And Fat, Cooked, Roasted
- Pork, Cured, Ham, Boneless, Regular - (Approximately 11% Fat), Roasted
- Pork, Cured, Ham, Extra Lean - (Approximately 4% Fat), Canned, Unheated
- Pork, Cured, Ham, Center Slice - Separable Lean And Fat, Unheated
- Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated
- Pork, Cured, Ham, Whole - Separable Lean Only, Unheated
- Pork, Cured, Ham, Whole - Separable Lean Only, Roasted
- Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
How can I stop binging after 6 o'clock?
When you think of binging, check to see whether or not you are hungry - and if you are hungry, then eat! Binging can result from dropping... Read more
How can I stop binging after 6 o'clock?
When you think of binging, check to see whether or not you are hungry - and if you are hungry, then eat! Binging can result from dropping... Read more