Food Details

Calories in Pork, Cured, Ham, Boneless, Extra Lean

(Approximately 5% Fat), Roasted

Tags

ham, meat, pork, meats, dinner

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Pork, Cured, Ham, Boneless, Extra Lean
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
203
Calories from Fat
70
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.5g
13%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
3.7g
Cholesterol
74mg
25%
Sodium
1684mg
70%
Total Carbohydrates
2.1g
1%
Protein
29.3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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