Food Details
Calories in Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated
Tags
hamNutritional Analysis
Good points
- No sugar
- High in niacin
- High in phosphorus
- High in selenium
- Very high in thiamin
- High in vitamin B6
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 227 Calories from Fat 106 |
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% Daily Value* |
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Total Fat
11.7g 18%
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Saturated Fat
3.8g 19%
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Polyunsaturated Fat
1.3g |
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Monounsaturated Fat
5.5g |
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Cholesterol
74mg 25%
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Sodium
1789mg 75%
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Total Carbohydrates
3.2g 1%
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Protein
25.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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