Food Details
Calories in Pork, Cured, Ham, Boneless
Cooked, HeatedTags
ham, meat, dinner, breakfast, baked hamNutritional Analysis
Good points
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in thiamin
- High in vitamin B12
- Very high in vitamin C
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
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Amount Per Serving |
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Calories 149 Calories from Fat 69 |
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% Daily Value* |
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Total Fat
7.6g 12%
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Saturated Fat
1.7g 9%
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
2.9g |
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Cholesterol
73mg 24%
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Sodium
1155mg 48%
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Total Carbohydrates
0.0g 0%
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Protein
18.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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