Food Details
Calories in Pork, Cured, Ham, Boneless
Cooked, UnheatedTags
ham, meat, pork, dinner, lunchNutritional Analysis
Good points
- No sugar
- Very high in phosphorus
- Very high in selenium
- Very high in thiamin
- Very high in vitamin C
- High in zinc
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
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Amount Per Serving |
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Calories 133 Calories from Fat 55 |
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% Daily Value* |
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Total Fat
6.2g 9%
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Saturated Fat
1.7g 8%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
2.7g |
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Cholesterol
71mg 24%
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Sodium
1210mg 50%
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Total Carbohydrates
0.7g 0%
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Protein
17.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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