Food Details

Calories in Pork, Cured, Ham, Boneless

Cooked, Unheated

Nutritional Analysis

Good points

No sugar
Very high in phosphorus
Very high in selenium
Very high in thiamin
Very high in vitamin C
High in zinc

Bad points

High in cholesterol
Very high in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Cured, Ham, Boneless

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Serving Size Standardized to 100g

Amount Per Serving

Calories

133

Calories from Fat

% Daily Value^*

Total Fat

6.2g

Saturated Fat

1.7g

Polyunsaturated Fat

0.8g

Monounsaturated Fat

2.7g

Cholesterol

71mg

24%

Sodium

1210mg

50%

Total Carbohydrates

0.7g

Protein

17.4g

Vitamin A 0%	•	Vitamin C 38%
Calcium 1%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	72.42 g
Energy	133 kcal
Energy	556 kj
Protein	17.44 g
Total lipid (fat)	6.16 g
Ash	3.29 g
Carbohydrate, by difference	0.69 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	7 mg
Iron, Fe	1.07 mg
Magnesium, Mg	20 mg
Phosphorus, P	278 mg
Potassium, K	272 mg
Sodium, Na	1210 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.031 mg
Selenium, Se	16.4 mcg
Vitamin C, total ascorbic acid	22.7 mg
Thiamin	0.534 mg
Riboflavin	0.187 mg
Niacin	2.525 mg
Pantothenic acid	0.659 mg
Vitamin B-6	0.229 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Vitamin B-12	0.68 mcg
Vitamin A, IU	5 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	2 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	1.673 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.011 g
12:0	0.006 g
14:0	0.057 g
16:0	1.068 g
18:0	0.444 g
Fatty acids, total monounsaturated	2.655 g
16:1 undifferentiated	0.174 g
18:1 undifferentiated	2.437 g
20:1	0.04 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.777 g
18:2 undifferentiated	0.595 g
18:3 undifferentiated	0.029 g
18:4	0.082 g
20:4 undifferentiated	0.004 g
20:5 n-3	~ g
22:5 n-3	0.011 g
22:6 n-3	0.011 g
Cholesterol	71 mg
Alcohol, ethyl	~ g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Pork, Cured, Ham, Boneless

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