Calories in Pork, Cured, Ham, Boneless, Regular
(Approximately 11% Fat), RoastedWondering how many calories are in Pork, Cured, Ham, Boneless, Regular?
Get Nutritional Facts and the Health Benefits for Pork, Cured, Ham, Boneless, Regular
x
cup(140.0 g)
Add to Log
Add to Meal
Add to Recipe
Pork, Cured, Ham, Boneless, Regular Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- High in niacin
- High in phosphorus
- High in selenium
- Very high in thiamin
Bad points
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (140.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 249 Calories from Fat 114 |
||||||
% Daily Value* |
||||||
|
Total Fat
12.6g 19%
|
||||||
|
Saturated Fat
4.4g 22%
|
||||||
|
Polyunsaturated Fat
2.0g |
||||||
|
Monounsaturated Fat
6.2g |
||||||
|
Cholesterol
83mg 28%
|
||||||
|
Sodium
2100mg 88%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
31.7g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Ham, Sliced, Regular - (Approximately 11% Fat)
Ham, Sliced, Extra Lean - (Approximately 5% Fat)
Ham, Honey - Smoked, Cooked
(Oscar Mayer) Deli style Ham Smoked - Cold Cuts
Pork, Cured, Ham, Boneless - Cooked, Unheated
(Healthy Choice) Honey Ham - Deli Thin
(Hillshire Farm) Thin Sliced Preportioned Ham - Pre-Sliced
(Oscar Mayer) Deli Fresh Ham Honey Shaved 98% Fat Free - Family Size
Pork, Cured, Ham, Boneless, Extra Lean - (Approximately 5% Fat), Roasted
(Boar's Head) Branded Deluxe Ham - Ham
(Healthy Choice) Baked Ham - Deli Thin
(Land O' Frost) Smoked Ham - Land O' Frost Premium 1 Pound Package Deli Style Sliced Meats
Pork, Cured, Ham, Boneless - Cooked, Heated
(Farmland Foods) Deli Style - Honey Ham - 97% Fat Free - 4x6 - Lunch Meat
Advertisement
Advertisement
