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Pork, Cured, Ham, Boneless, Regular nutrition data at Calorie Count

Pork, Cured, Ham, Boneless, Regular

(Approximately 11% Fat), Roasted


B Grade
249 Calories
Nutrition Facts
Serving Size 1 cup (140 g)
Per Serving % Daily Value*

Calories 249

Calories from Fat 114

Total Fat 12.6g 19%

Saturated Fat 4.4g 22%

Polyunsaturated Fat 2g

Monounsaturated Fat 6.2g

Cholesterol 83mg 28%

Sodium 2100mg 88%

Potassium 572.6mg 16%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 31.7g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 10%
140 249 114 12.6 19 4.4 22 2 6.2 83 28 2100 88 572.6 16 0 0 0 0 0 31.7 0 0 1 10 0 68 23 43 22 16 10 39 8 46 2 0 23 90 5.54 0.2
*Based on a 2000 calorie diet

Pork, Cured, Ham, Boneless, Regular Calories and Health Benefits

Fat
Pro
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Alc

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